Coconut oil’s health benefits are more than a trend. Plenty of studies have shown that its unique fatty acid content pack a punch for a variety of health benefits: metabolism, anti-microbial, and immunity. Plus, with all its beauty benefits, it’s a great thing to keep in the pantry. But to benefit without overdoing it, how much coconut oil should you eat per day?
How Much Coconut Oil Should You Eat Per Day?
Studies suggest that 2 tablespoons (or 30 ml) of coconut oil a day are enough to give you its many benefits for health and metabolism. It can also vary based on your body weight.
Remember to start with a small amount, maybe one tablespoon per day, before slowly working up. Coconut oil can kill gut bacteria like candida and cause a “Herx” reaction, among other side effects, if you jump in too fast.
Still, remember that coconut oil has calories. Yes! There are about 130 calories in a tablespoon of coconut oil. When consumed in the right quantity, coconut oil can help you shed weight, but eat it in moderation.
Can You Eat Coconut Oil?
Yes, you can absolutely eat coconut oil. This wonder oil and its amazing properties are good for topical uses, and best of all, you can also eat coconut oil. It is just about the only multi-functional beauty product you can stir into your dinner.
Beauty Benefits of Coconut Oil
I’m not sure there’s a shampoo or body lotion that doctors will give you the go ahead to eat, but when it comes to coconut oil, dietitians will smile and tell you to go ahead. It’s fantastic for hair growth, teeth whitening, eyebrow and eyelash grooming, and a host of other uses yet to be discovered.
Health Benefits of Coconut Oil
You most certainly landed on this page because you wonder what you to stand to gain from eating coconut oil. Rest assured your chugging down a few spoon of this superfood will not be in vain. The health benefits of eating coconut oil are many and varied, and some of them are:
- Weight Loss
Get in here, FitFam! Coconut oil has medium-chain triglycerides (MCTs) which can increase the number of calories the body burns. In this regard, coconut oil is better than other fats of the same quantity. You can increase the number of calories you burn by up to 5% if you eat 15-20 grams of MCTs daily.
- Coconut Oil Fights Micro-Organisms
Coconut oil has Lauric Acid. Now, when you eat coconut oil, the Lauric Acid gets converted into monolaurin. Not to get too scientific or anything, but the Lauric Acid and monolaurin have incredible super powers that fight pathogens like viruses, fungi, and bacteria.
These two can also combat dangerous pathogens like staphylococcus Aureus and Candida Albicans, the popular yeast infection that everyone loves to hate.
- Eating Coconut Oil Will Help Decrease Hunger
Need help with that bad habit that sees you raiding the fridge long after everyone else had gone to bed? Coconut oil can help you win that fight against overeating. One of the most amazing benefits of coconut oil is that it helps reduce the constant feeling of hunger and the need to overeat. Over time, this will have a positive effect on a person’s weight.
- Eat Coconut Oil to Reduce Blood Cholesterol Levels
Coconut oil is rich in saturated fats, which increase the good HDL cholesterol. It can turn the harmful LDL cholesterol into a better form.
How to Eat Coconut Oil
Now that you know that you can totally eat your coconut oil, how to eat it is the natural next step. I mean, swallowing a few spoonsful every other day will eventually get boring, so this next section will tell you how to switch things up and enjoy your tasty elixir of life also known as coconut oil.
When preparing your smoothies in a blender, melt 1 -2 tablespoon of coconut oil and pour into the blender. Yummy.
- Coffee & Tea
Stir 1 – 2 tablespoons of coconut oil into your steaming hot cup of coffee or tea. Keep stirring until you have a creamy consistency. Enjoy!
- Cooking and Frying
Want to flavor your food with an unbeatable exotic taste? Substitute your regular fats for coconut oil. Coconut oil is excellent for cooking because it has a high smoke point. You can use coconut oil for cooking just about any dish that requires fats. It is excellent for stir fry!
Replace margarine, butter and other vegetable oils with coconut oil. Not only will your baked goodies come out tasting excitingly different, but you will also get to enjoy the benefits of eating coconut oil.
How Much Coconut Oil Should You Eat Per Day?
You should read this part of the article before you pour coconut oil into that pan in your hand. Studies suggest that 2 tablespoons or 30 ml of coconut oil a day are enough to give you those benefits mentioned up there.
Remember that coconut oil has calories. Yes! There are 130 calories in a tablespoon of coconut oil. When consumed in the right quantity, coconut oil can help you shed weight, but eat in moderation, people.
In summary, coconut oil will give you shiny white teeth, bouncy hair, thick eyebrows, and luscious lashes. Furthermore, eating coconut oil will help pretty you up from inside.