If you’re just learning about the multiple uses and health benefits of coconut oil, you’re probably ready to try it out to see for yourself! But first you want to find the best coconut oil brand to buy. You’re right to be selective: The type of coconut oil you use is important if you want to get the most of its benefits. Some oils out there are degraded in quality because of the way they are processed. If you only want to find the best coconut oil, here are five things you should look for, followed by brands I recommend.
The best coconut oil is naturally processed and unaltered. Choosing unrefined (also called “virgin”) coconut oil is paramount. Virgin coconut oil is generally oil that has not been altered. Non-virgin oils, on the other hand, are bleached, refined and deodorized, which can remove or reverse health benefits! Non-virgin, refined coconut oil is typically meant for industrial use, and is not ideal for consumption. What you are looking for will be labeled as: virgin or “extra-virgin” (there is no difference; these are just marketing terms), “unrefined,” and/or “organic”.
Another thing that isn’t ideal is hydrogenated coconut oil. If it has been hydrogenated, it has been treated with unstable temperatures and given extra hydrogen atoms. The problem is that this process breaks down the natural fatty acids and creates trans fats instead! Coconut oil’s benefits come from it’s natural fatty acids that are otherwise fairly rare in nature, so make sure they are in tact and your product is non-hydrogenated.
One way to also ensure your oil’s natural compounds are not degraded is to purchase cold-pressed coconut oil. Cold-pressed oil is attained without adding any more heat than is necessary. Too much heat can compromise the oil’s benefits, but many producers use high heat for the faster turn-around time and higher yield. Even if you need to pay more for cold-pressed, it is worth it.
Check the labels and ingredients. Note that some brand labels will include the buzzword “organic” even though they may still contain contaminants, so check to be sure. Additionally, note that there is no distinction between “Virgin” or “Extra Virgin” coconut oil — it is just a marketing term for any unrefined coconut oil.
Glass jars are optimal, but not necessary. If it’s plastic, just check that the plastic used is BPA-free. Nutiva Certified Organic Extra Virgin Coconut Oil, for example, comes in safe, BPA-free plastic containers. (This is my favorite coconut oil brand for the quality, taste and value).
So those are the five things you should look for in a great tasting, healthy coconut oil! Choosing the right oil will make all the difference whether you are using it for food, home remedies, or beauty!
To read my detailed Nutiva coconut oil review, please click here.
Best Coconut Oil Brands I Recommend
Nutiva Certified Organic Extra Virgin Coconut Oil – A high-quality unrefined, non-hydrogenated, cold-pressed organic virgin coconut oil from a trustworthy and popular brand, Nutiva. This is the brand I use and prefer, as do many others from the looks of its stellar reviews on Amazon. It has a light, sweet coconut taste and aroma that tell you it is fresh and healthy. It adds a hint of flavor to food, not to mention the wonderful smell makes it great for using on your skin and hair! This is, in my opinion, the best coconut oil brand for the combination of quality, trust, and value.
Gold Label Organic Virgin Coconut Oil – An all natural virgin coconut oil that is made using old-fashioned methods by hand on family farms in the Philippines. The exporters, Tropical Traditions, take pride in studies done that showed the oil they use has a higher than standard content of lauric acid, the essential fatty acid that gives coconut oil its many health benefits.
Virgin coconut oil is mostly saturated fat, so it is easy to wonder:
The author's personal favorite brand of coconut oil is Nutiva, which is available here. For even more information about coconut oil's amazing benefits, we recommend the Alternative Daily guide, "Coconut Oil Secret." Click here to get it right now!